Know 7 symptoms of heart attack and useful ways to prevent it
It is considered one of the most dangerous diseases due to which millions of people die every year. According to the World Health OrganizationIn 2019, approximately eighteen million people died due to heart diseases. Eighty-five percent of eighteen million people died from heart attacks and strokes.
Many people experience sudden heart attacks. If medical attention is not sought during or immediately after a heart attack, the risk of death increases. A heart attack is a sudden onset medical illness that does not have any immediate medical symptoms.
However, there are some medical problems that are considered heart attack symptoms that are usually ignored. In most people, these symptoms are not severe, so they go unnoticed. Ignoring these symptoms can lead to a heart attack.
Symptoms of a heart attack
Unusual fatigue
Difficulty breathing
Pain in different parts of the body
Nausea and vomiting
anxiety
Cough
Ways to prevent heart attack
Consume a balanced diet
Increased physical activity
Quit smoking
Reduction in high blood pressure
Symptoms of a heart attack
You should seek immediate medical attention if you experience any of the following symptoms as they may be signs of a heart attack:
Unusual fatigue
Fatigue is considered to be one of the quietest and most common symptoms of a heart attack. People who experience a heart attack usually feel tired. Due to fatigue, they face difficulties in performing daily tasks.
Since heart diseases are the main cause of heart attack, blood flow in the body is severely affected before a heart attack. As blood flow is affected, extra weight is placed on the muscles, leading to fatigue. If you also feel tired in your daily life Ziauddin Hospital Contact a cardiologist to find out in time that the cause of fatigue is not heart diseases.
Difficulty breathing
If you are experiencing shortness of breath or shortness of breath while working or climbing stairs, this could be a sign of a heart attack. Before a heart attack, as blood flow is affected, the respiratory system is also affected.
Chest pain
People who suffer from a heart attack often have chest pain. While some patients feel more pressure on the chest than usual. Also, chest tightness can also be a sign of a heart attack.
Pain in different parts of the body
Heart attack patients report that before a heart attack they feel chest pain radiating to other parts of the body such as the shoulders, jaws, neck, and abdomen.
Nausea and vomiting
Heart attack patients may also experience nausea and vomiting every day.
anxiety
Anxiety is also a common symptom of a heart attack.
Cough
As heart attack patients face difficulty in breathing, they often suffer from cough.
If you experience these symptoms, they may be signs of an impending heart attack. Hence, ignoring these symptoms can be dangerous. However, if you experience a heart attack, you must seek immediate medical attention.
Some lifestyle changes are necessary to lead a healthy life after a heart attack. Lifestyle Changes After a Heart Attack The risks of being attacked by this disease will be reduced. If you haven't had a heart attack yet, there are some things you can do to reduce your risk.
If the methods are followed regularly, it will help prevent heart attack.
Ways to prevent heart attack
A heart attack can be avoided with the help of the following methods
Consume a balanced diet
Foods that are high in fiber and low in fat help protect against heart disease. Such a diet includes fresh fruits, vegetables and Useful things like mushrooms Can be added to improve heart health.
Also, you have to reduce the intake of salt, because the consumption of salt can increase the blood pressure. In order to avoid heart attack, it is necessary to reduce the consumption of sugar-rich foods, because of their consumption Diabetes It increases the risk of heart attack.
Increased physical activity
Increased physical activity along with a balanced diet can help maintain a healthy weight. Apart from this, blood pressure also remains normal due to maintaining a healthy weight. Exercise and increased physical activity improve blood flow and lower cholesterol levels.
Along with this, exercise also reduces the risk of heart attack. Exercising regularly helps the heart function better, reducing the risk of heart attack. Therefore, physical activity is considered a useful way to prevent heart attack.
Quit smoking
If you are addicted to smoking, you may face other heart diseases including heart attack due to this habit. Smoking can cause blood vessel diseases that can increase the risk of heart attack.
Reduction in high blood pressure
Regular exercise along with a balanced diet can also lower blood pressure, which will help reduce the risk of heart attack.
Someone to get information about heart attack symptoms and useful ways to prevent it Cardiologist can be contacted. Healthwire's platform can be used to contact any cardiologist with ease, as Healthwire has made communication very easy.
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