Food that is safe for both human life and the environment.
A food has been developed that is guaranteed to save lives, that will be available to ten billion people, and that does not have a devastating impact on the environment.
Scientists are trying to find solutions to meet the nutritional needs of billions more people in the coming decades.
The solution is not to eliminate dairy and meat from our diet completely, but to make a big change in the behavior whereby we fill our plates with food but hardly finish.
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What changes do we need to make?
This is the first big thing if you eat meat every day. A beef burger a week or a large steak a month is plenty for you.
You can also eat a little fish and chicken once a week, but the rest of your protein needs will come from vegetables.
Researchers recommend a daily intake of nuts, beans, white gram, and pulses.
Fruits and vegetables should also be an important part of our diet, but avoid starchy vegetables such as potatoes or cassava, which is commonly eaten in Africa.
What is the definition of a balanced diet?
Nuts: 50 grams per day
Beans, pulses and other pulses: 75 grams per day
Fish: 28 grams per day
Eggs: 13 grams per day
Meat: 14 grams of beef, 29 grams of chicken daily
Carbohydrates: 232 grams of whole grains such as whole grain bread and rice, and 50 grams of starchy vegetables per day.
Milk: 250 grams equal to one glass of milk
Vegetables 300 grams and fruits 200 grams daily
This diet also allows for 50 grams of oil such as olive oil and 31 grams of sugar.
Will it taste bad?
Professor Walter Wilt, a researcher at Harvard, says that they are not at all bad tasting and after being used to eating three times a day of beef on a farm as a child, they have now adapted to this balanced healthy diet.
He said that 'this balanced diet has a variety of things that can be eaten with thousands of different foods, we are not talking about nutritional deprivation here, but you can also enjoy and diversify this healthy diet. can bring.'
Is this actually possible or just a fantasy?
Under this plan, there is a need to change the diet in more or less every corner of the world.
Europe and the U.S. need to drastically reduce beef, East Asia needs to cut back on fish, and Africa needs to cut back on starchy vegetables.
"Humanity has never attempted to change the food system at this speed and scale," says Lyn Gordon, associate professor at the Stockholm Resilience Center.
A tax on beef is one of the measures researchers say could prompt us to change our diet.
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Whose idea is this?
31 scientists from around the world were brought together and the Eight Lancet Commission was brought together. They included experts in agriculture, climate change and nutrition, and they came up with the results, published in the Lancet, after two years of research.
Why do we need food for ten billion people?
The total population of the world was seven billion in the year 2011 and is currently around seven billion and this number is expected to reach ten billion by 2050 and will continue to grow.
Will it save lives?
Researchers say this diet would prevent about 11 million deaths annually.
The decrease in this number is due to the reduction in diseases caused by unhealthy diet such as heart attack, stroke and cancer.
Will a Balanced Diet Save the Earth?
Researchers aim to feed more people while conserving water and land for farming, protecting animals and organisms from extinction, and reducing climate-changing greenhouse gas emissions.
However, just changing the diet is not enough to do this. To increase the number in this regard, we need to reduce food waste by half as well as increase the amount of food we get from farms.
Why is meat not being banned?
Professor Wilt said that if our goal was only to reduce greenhouse gas emissions, we would tell everyone to become vegetarians, but it is not yet clear that vegetarianism is the best diet.
what will happen now?
The Eight Lancet Commission is now taking its research to governments and organizations around the world, such as the World Health Organization, to see if they can change our dietary habits.
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