Knee pain causes, symptoms, and treatment.

Knee pain causes, symptoms, and treatment.

Majority of patients suffering from this pain spend day and night in pain and anxiety. Since most of our movements depend on the knees, if the knees suffer from various problems, we face difficulties in performing our daily activities. The best way to avoid these problems is to determine the causes of knee pain. The possible causes of this pain can be as follows

Lack of calcium in the body, physical weakness, and lack of sleep –

Overloading –

weak ankles –

Various traumas –

Back knee injury –

Decreased or complete suppression of immunity –

Affecting the membrane inside the bones –

Excess of uric acid and cholesterol in the body –

Pneumonia and Obesity –

Excessive use of drugs or alcohol –

Knee pain is usually caused by the reasons mentioned above. However, some people may experience different symptoms of knee pain in addition to these causes. Possible symptoms of this pain may be as follows

Feeling of pain in walking and sitting up –

Persistent cold –

Shortness of breath and frequent feeling of tiredness –

Persistent fever –

Swelling or sprains in the knees –

Are the glands of the throat enlarged or inflamed –

Urinary frequency or burning sensation –

Indiscretions in diet after childbirth (in women only) –

After detailing the various causes and symptoms of knee pain, it is necessary to describe the procedures that can be followed to get relief from this pain.

Table of Contents

Home remedies for knee pain

Turmeric

Red chili

lemon

Apple cider vinegar

Ginger

Acupressure

Home remedies for knee pain

If you are experiencing pain due to various knee problems, you can get rid of the pain by adding these five things to your daily diet.

Turmeric

Turmeric is used in most Asian cuisines as it is rich in antioxidant properties.Turmeric can also be consumed with lukewarm milk or ginger tea.

Red chili

Caspian substance is also found in red pepper which plays an important role in relieving knee pain. Make a paste by adding two spoons of red chilies to half a cup of lukewarm olive oil. Apply this paste twice daily on the affected area for a week. But make sure that there is no injury on the affected area.

lemon

Lemon is extremely beneficial for health and the stearic acid present in it has the ability to reduce uric acid. Excess uric acid leads to various bone problems such as arthritis. Along with this, lemon also has the ability to reduce inflammation. The method of using lemon to reduce the pain caused by knee diseases is to wrap small pieces of lemon in a muslin cloth and put it in lukewarm oil and then take out the cloth and rub it on the pain point for five to five times. Keep for ten minutes. Lemon juice can also be added to water and added to ginger tea.

Apple cider vinegar

Apple cider vinegar has the ability to increase the cartilage found between the knees and joints. The increase in the pulp will reduce the pain so that you can easily carry out all the daily activities. Apple cider vinegar can be mixed with water and drunk before going to bed, while adding some of it to a tub of water and soaking the knee in it. Along with this, adding vinegar to coconut oil and massaging the affected area will also reduce the pain.

Ginger

Ginger contains compounds that have the ability to reduce pain as well as inflammation. The best way to use ginger to reduce pain is to boil a piece of it in a cup of water, you can also add honey and lemon juice to it for best taste. This ginger tea can be consumed two to three times a day. Massage of ginger oil on the painful area will help. Along with indigenous remedies, pain caused by knee diseases can also be reduced or eliminated by Chinese medicine.

Acupressure

Acupuncture is an ancient Chinese treatment method in which fine needles are inserted into the first layer of the skin, known as energy lines. This method of treatment is three thousand years old, which is very important in Chinese medicine. According to experts, most of the diseases are caused by lack of energy in the body, these energies are controlled through acupuncture.

According to NCCIH (National Center for Complementary and Integrative Health), acupuncture can reduce the following pain:

Knee Pain –

Lower back pain –

Neck pain -

Headache -

Arthritis  -

muscle pain –

If the symptoms of knee pain are mild, they can be easily managed with traditional or Chinese remedies. But if these symptoms become severe or if you have to face these symptoms for a long time, it can be very difficult to get rid of them. If your pain symptoms are severe or do not improve for a long time, you can consult an experienced orthopedic specialist at Healthwire.